Archive for the ‘Dessert’ Category

I made this as a coffee cake, I will write about it as a coffee cake, the pictures show coffee cake, but truth be told I recommend this recipe as muffins.  Do what you want with that information, I’m just putting it out there.  I had baked the Blueberry Coffee cake for long enough +5 minutes and the center still came out thick and somewhat pasty.  My toothpick came out clean and everything, but dense the center was.   I ate the outsides.  D, on the other hand, lathered his slice in Earth Balance and it was down the hatch.

I’ve had a lot of blueberries on hand lately! The reason is because in my quest to find organic food, which is of uttermost importance to me, I stumbled upon a 3lb bag of frozen organic blueberries at Costco.  I since I practically have an I.V. pumping smoothies in my blood all week, frozen berries are a must have in my kitchen.  The 3lb bag of organic blueberries have lasted for weeks so they are a great deal.  Here is my newest NON-smoothie recipe…


What You’ll Need:

1 cup frozen blueberries, thawed

1/2 cup raw sugar

1 cup whole wheat pastry flower

1 cup unbleached all purpose flour

1/2 cup applesauce

1 tsp baking powder

1/2 tsp baking soda

1 1/4 cups soy milk


How You’ll Do It:

Preheat oven to 350º.  Put your frozen berries in a small bowl and cover them in cool water to thaw. Mix dry ingredients together (flours, baking soda, baking powder, raw sugar) in a large bowl.  Sift if needed.  Then pour in applesauce and soy milk.  Mix together with a fork until all dry ingredients are thoroughly incorporated with the wet ingredients.  You should have a thick, mostly lumpless, batter that is still thin enough to be poured with ease.  Drain your blueberries, dab dry with a paper towel, and fold them into your batter. 

 In either a round cake pan (what I used) or a square baking dish, pour batter in evenly.  Place in oven and bake for 25 minutes.  If you would like to line a muffin tin for Low-Fat Blueberry Muffins, bake for 18-20 minutes instead.  Either way, make sure a toothpick or fork comes out clean when inserted into cake to insure doneness. 


Why You’ll Love It:

   Using raw unrefined sugar in this recipe instead of refined sugar is a huge plus.  Raw sugar has trace minerals in it, including phosphorus, magnesium, calcium, iron, and potassium.  Refined (white) sugar has been stripped of all these mineral and has chemicals used in it’s processing.   Don’t be fooled into thinking that all sugar that is brown is raw.  Many sugars have molasses added back into them to change the color brown.  Take effort to make sure you purchase organic raw unrefined sugar, if you want to get the most nutritional bang for your buck.  And if you’re feeling really generous to the environment, buy Fair Trade. 

   To up your blueberry intake through a recipe without raw sugar, try some Blueberry Sorbet.


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 I created this recipe especially for all you sinlges and couples out there.  I lived alone for the majority of college and now that I’m married, it’s just D and me.  8 out of 10 recipes yeild enough to serve a family of 6.  You end up feeling like you’re wasting money on more ingredients than you need and feeling bad for throwing out perfectly good leftovers that have been in your refridgerator for a week.

This recipe is quick and easy.  It has a preperation time of 5 minutes or less and comes out of the oven ready to eat.  No cooling, setting, flipping, or further constructing required.  It serves a single person easily but could also be shared between two people.

What You’ll Need:

1 golden delicious apple

1.5 tsp ground cinnamon

3 T agave nectar (or maple syrup)

1/4 cup raw hazlenuts, chopped

1 tsp rolled oats, optional



How You’ll Do It:

Preheat oven to 350 degrees.  Slice your apple into thin wedges or slices.

Lay them mostly flat, in one layer,  in a single serving baking dish.

Sprinkle the chopped hazlenuts, rolled oats and cinnamon on top of the apples as evenly as possible.  Then drizzle the agave nectar on top.

Bake for 25 minutes.  Make sure you can easily poke a fork or toothpick in an apple without any resistnace.  If your apples are not soft enough, bake for 5 more minutes and recheck.  Continue at 5 minute intervals if needed.

Why You’ll Love It:

  Multiple studies have shown that cinnamon helps regulate blood sugar and has been very beneficial for people suffering from Type II Diabetes.  Cinnamon is a natural food preservative because it prevents food spoilage and bacterial growth.  Cinnamon also helps prevent blood clots.  The smell of cinnamon has been shown to boost cognitive function and memory.

  One medium apple, with peel, has aver 10% of your daily value of fiber.  The combination of fiber and fructose, a simple sugar, in apples causes a slow and steady breadown which helps keep blood sugar regulated. 

For another delicious, healthful,  apple and cinnamon combination check out Fancy Apple Whole Wheat Crepes!


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When I first took on a plant-based diet I assumed I would have to kiss things like cheesecake goodbye.  Thank God I was merely uneducated on plant-based baking. 

The beautiful thing about non-dairy sour cream, non-dairy cream cheese, and non-dairy mayonaise is they own the exact same flavor as their dairy-based rival but they do not have the same characteristics!  They do not have the cholesterol, same bad fats, place of origin and all other negatives associated with dairy based foods.  

All those who are lactose intollerant, squeemish at the though of eating from an utter, or who have high cholesterol give me an ‘Amen’!


What You’ll Need: (for 8-10 mini cheesecakes)

3 tsp Ener-G Egg Replacer

4 T warm water

8 0z of non-dairy non-hydrogenated cream cheese (equivalent of 1 pack of Tofutti brand)

1/2 cup raw sugar

1/4 tsp almond extract

1/4 tsp vanilla extract

1 cup almonds

3 T non-dairy non-hydrogenated butter (Earth Balance)

How You’ll Do It: (don’t be nervous by al the little steps, this comes together quickly and easily)

Preheat oven to 35o °.  Bring non-dairy cream cheese and non-dairy butter to room temperature. When heated, lay almonds flat on a baking sheet and roast for 9 minutes or until fragrant. (Do not burn!)

In your Magic Bullet, whip egg replacer and water until thick and foamy.   Cream together your cream cheese, extracts, and sugar.  Then mix in egg replacer.  Once creamed together by hand, place back into your blender and blend consistenly until very smooth.

Use your Magic Bullet, or a food processor, to pulse your toasted almonds into a medium fine flour.  Once an even consistency is reached (you may have to pulse 1/2 cup at a time, depending on your appliance) put the almond flour in a medium bowl.  Cut in non-dairy butter into flour and mix together until all non-dairy butter is incorporated without large lumps. 

Using a your hands, scoop up about 1 T of almond mixture and press it into the bottom of a muffin tin to create a thin crust covering the bottom of the tin.  While pressing crust into the bottom of the tin, gently spread the crust upward about 1/4″ up the sides of each  individual muffin tin. 

Once you’ve formed 8-10 mini almond crusts in the bottom of muffin tins, slowly pour your filling into each tin just covering the crust.

Bake for 40 minutes.  When you remove your muffin tins from the over, it is OK if the center is somewhat jiggely.  Cover your muffin tins with plastic and refridgerate overnight or for at least 4 hours.  Remove gently from tins, using a toothpic or fork to finesse if needed. 

 Serve topped with fresh fruit, a light drizzle of maple syrup or a dash of chopped almonds.


Why You’ll Love It:

  Whole almonds, with skins, provide great benefits for cardivascular health.  Almonds are high in both manganese and vitamin E which help to regulate blood pressure.   Using a whole almond crust for your next cheesecake or tart is a great alternative for a traditional graham cracker crust!


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Perhaps I should start out this post with the ‘Why You’ll Love It’ section, as clearly there are a lot of reasons you’ll love this recipe.  Those who have nut allergies, beware.  This recipe is not for you but I will put up a fabulous dessert recipe for you soon… to keep things even.  This is an equal opportunity site, after all. =)

D was writing music with his band last night and I had an idea.  I thought if I made some peanut butter cookies perhaps I could will him to come home early.  His band practices in our neighborhood and it was a breezy day so I thought maybe nature was on my side and would deliver the delicious smells and scents right out of my kitchen window, down the street, and to D.  Ok, clearly I was in a bit of a dreamy mood yesterday.  But he did eventually come home and he was delighted to see these treats on the cooling racks. 

What You’ll Need:

1 3/4 cup Unbleached All Purpose flour

1 cup dark brown sugar

3/4 cup plain raw sugar 

3/4 t baking soda

3/4 t salt

1/2 cup chunky peanut butter

3/4 T vanilla

2.5 T soy milk (or nut milk)

1 1/2 t egg replacer powder + 2 T water (equivalent to 1 ‘egg’)

1/2 cup non dairy non-hydrogenated butter

1/2 cup non dairy semi-sweet chocolate morsels

How You’ll Do It:

Preheat oven to 375 degrees.  Mix flour, salt, and baking soda in a small bowl.  Then mix egg replacer powder and water in a blender or Magic Bullet (ideal for this) until fluffy (about 1 minute).  Next you’ll cream your non-dairy butter, sugars, vanilla, and peanut butter in a large bowl.  Once thoroughly creamed together, incorporate egg replacer and then flour mixture.  Once dough is formed, place evenly shaped dough balls onto an ungreased baking sheet 1.5″ apart from each other.  My recipe usually yeilds 20-24 cookies, depending on what size your dough balls are.  I usually shape mine into a small ping pong ball size.

Once cookie dough balls are all ready on baking sheets, press fork tines across the top of each cookie left and right and up and down.  At this point you can sprinkle some raw sugar on the tops of each cookie for a pleasant visual when finished, but it is totally optional.  Bake at 375 for 10-12 minutes, do not exceed 12 minutes.  

When the cookies are finished baking remove them from the baking sheet and place them on a cooling rack. If you’re going to add the chocolate dots, melt the chocolate morsels on stove top set to medium or in the microwave in 20 second intervals, stirring between each interval.  Use a small spoon to dab chocolate centers on each cookie or be creative with your design!


Why You’ll Love It:

   As if you needed me to tell you!  These cookies are to die for!  And they are just rich enough to keep you from devouring the entire plate yourself.  Each just one or two at a time and they’ll surely last you for days!

   Most people don’t know that peanuts actually have antioxidants in them!  In fact, they have the same antioxidant, resveratrol, as red wine and red grapes.  This is one of the many reasons why peanuts promote a healthy heart.  Many studies, including the Nurses Health Study (conducted with 86,000 women), showed that frequent nut consumption helped reduce heart disease risk.  The Nurses Health Study also showed peanuts significantly reducing the chance of gallstones.  Many people fear peanuts due to their high fat content.  What we need to remember is that peanuts are high in monounsaturated fat, which is a great fat to consume.  Eating nuts will not make you gain weight!  In fact, studies in Spain have shown that eating nuts will make you less likely to gain weight.  

If you’re eating a well rounded plant based diet you don’t have to worry about your daily consumption of fats.  The primary source of bad fats comes from animal produces.  As does deadly LDL cholesterol.  Many sources of good fats (avocados, nuts) are also great sources of protein.  Just keep this in mind while you indulge in this rick and savory dessert!  The wonders of living a guilt free plant based diet are amazing!

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Raspberry Waffle Chocolate Mousse

If you need a decadent dessert that will leave you licking your fingers, make some VEGAN chocolate mousse!  Luckily for my last party I had my sister at my house to help me!  If I was left on my own I would have been dressed, ready and had all of the food prepared.  But all of the food would have been thrown on the table in disarray.  My sister was there and she is super creative and love to make things beautiful!  And make things beautiful she did.  I had a bowl with a glob of chocolate mousse in it.  My sister said, “What you need is some raspberries and a little cookie!”.  I figured she had a vision and we should go with it!  We hopped in the car and zoomed to Whole Foods.  They had Organic Maple Waffle Thins.  They were vegan!  Then we grabbed some berries and were on our way.  

She quartered each waffle, put a dab of mousse on each piece and topped them with a raspberry.  They were beautiful!

Vegan Dark Chocolate Mousse:

1 package soft tofu

10-16 oz vegan semi-sweet morsels 

1.5 tsp vanilla

1/4 cup soy milk

3 T Pure Maple Syrup

Drain tofu and remove from packaging.  Place in Magic Bullet Blender or food processor.  Blend tofu until completely smooth and creamy.  Over medium stove top heat melt chocolate morsels.  If you want a lighter mousse, use 10 oz.  If you wanted a thicker and more rich mousse use 16 oz.  Once chocolate is thoroughly melted combine it with the tofu in the blender.  Add vanilla and soy milk and blend until smooth and thoroughly combined.  Pour in a bowl and chill for at least two hours or overnight.  If it’s been chilled over night, allow to come to room temperature before serving or it will be too thick.  I ate this mousse straight out the bowl!  It is a very decadent vegan dessert!


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Baking cakes and pies are great, but sometimes I need something a little quicker and easier!  Chocolate Almond Oat Cups only require 4 ingredients and only takes about 10 minutes to put together!  This is a great dessert to make for the holidays or for a party since they’re easy to grab individually!  For your party, serve each one in a cupcake liner!  


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A fun, tasty, poppable VEGAN treat!  I love making little sweets to have around the house.  Lovely, quick, savory desserts are great to have when guests pop in, for a party, or to give as a gift!  These Choco-Nut Balls would be great wrapped up in a tin or holiday wrapping to give co-workers, friends, or family!  If you don’t know what kind of gift to get someone who seems ‘to already have everything they need or want’, I always say to just give something consumable!  Delicious VEGAN sweets and treats are great gifts that won’t end up cluttering someone’s house, being returned to the store when you’re not looking, and they definitely won’t be thrown away!


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